Four themed two hour sessions designed to empower people to live life to the fullest. Bring purpose to all actions.

Unlock specific steps to improve your life by flipping anger and judgement into opportunities, find out how helping others accelerates your goals, and how 15 minutes can make you more effective. 

In each class, students will...

• We share who we are and why we are here.

• Music as the foundation to the presentation. Riff off of song choices.

• Meditation, reading and journaling.

• Reflect, forecast, and test real life examples of cycles of conflict and past conditioning. 

• Using specific texts, essential questions, daily journaling, group discussion, audio and visual pop cultural analogies.

• First 15 minutes meditation around prepping for theme.  Clearing the mind. Discussion around mediation. Try again. Efficient and drop everything.

• Questions challenging individual perspectives through self inquiry. Why are you here? What's important. Happiness is the goal, success?

• Themed connection to book and real world examples.

• Homework which encourages reflection on the practice all week. 

Examples of daily commitments:

• Meditate in the morning. Watch 10 cycles of your breath. Breathing out and in equals one cycle. 

• DREAM: Read (or write if you don’t have one) your GET LIT LIST. The LIT list is a one sheet that clearly states short, mid and long term desires w certain dates that you will accomplish them. 

• Envision your day. Glance at your calendar. Make sure your not missing anything and then envision that that day goes perfectly. You are wearing what you want, seeing the best in people and people are seeing the best in you and the day flies effortlessly  

• 3 up: The last part of the morning ritual is to write down the 3 most important items that you are going to accomplish that day. 

• FLIP the script: When something doesn’t go that well, don’t attach to it, simply flip it. The words “how can I help” is a good tool to letting an unwanted situation dissolve. 

• Do one random act of kindness a day. It’s easy and you already do it just acknowledge it. Hold a door for someone, by them a coffee , say something nice, tip a little bigger.  Whatever... just do something nice and acknowledge to your self that you intentionally did it.